In these series of short videos, we chat with Somerset business owners to find out what they do, how they do it, and more importantly, why they do it. Informal chats are recorded via Zoom and offer a chance to share tips, information, and advice.
In this video, we chat with mindfulness and compassion teacher Teresa Wort. Both can help profoundly with your health, wellbeing, and happiness. From pain, anxiety, low-self esteem to blood pressure, immune system, and much more. Teresa gives a very honest account of her own story and how mindfulness has transformed her life, and how it encouraged her to train to become a teacher to be able to help others.
Mindfulness involves learning to be fully present in the here and now. During the Coronavirus pandemic, it has certainly been the case. Self-care for your mind, body, and spirit.
Visit her website: https://www.teresawort.co.uk/
You can listen to her FREE resource for Guide for a Mindful Walk.
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Word Gets Networking has been active in Taunton for over 8 years at local venues, giving people a chance to promote your business at a convenient time, working around the busy lives they lead. In a relaxed environment, they get a chance to build relationships, share ideas, and develop your network, with like-minded people. Our business network group is open to anyone who embraces the idea of support, learning, and a ‘together we’re stronger’ attitude. Now more than ever it is about sharing skills and experiences which help build relationships and in time, trust. Everyone has value and you can take away as much as you put in.
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